Many strength and sport coaches have their athletes train to maintain performance and avoid injury because they feel that the athlete has already obtained optimal physical performance or they may be worried about the athlete getting injured. Explosive Edge Athletics (EEA) feels that an athlete, no matter what level, has some room for adaptation and enhancement. Injuries are a reality in sports whenever you are pushing your body to its absolute limit; therefore one should not limit the training protocol unless the athlete has a previous injury they need to work around.